News
How Much REM Sleep Do You Need?
Rapid Eye Movement (REM) sleep is a crucial part of your nightly sleep cycle, essential for cognitive functions like memory consolidation, learning, and mood regulation. But how much REM sleep...
How Much REM Sleep Do You Need?
Rapid Eye Movement (REM) sleep is a crucial part of your nightly sleep cycle, essential for cognitive functions like memory consolidation, learning, and mood regulation. But how much REM sleep...